9781844002672 - Your Diet Questions Answered

Your Diet Questions Answered

  • AuteurJudith Wills
  • UitgeverijQuadrille Publishing Ltd
  • Jaar-

'Your Diet Questions Answered' by Judith Wills is a comprehensive guide that tackles the most common and pressing questions about diet and nutrition. With over 300 pages of expert advice, this book serves as an invaluable resource for anyone looking to improve their eating habits, lose weight, or simply understand the science behind food and health. Judith Wills, a renowned nutritionist, combines scientific research with practical tips to debunk myths and provide clear, actionable advice. The book covers a wide range of topics, from the basics of balanced eating to specific dietary needs for different lifestyles and health conditions. Whether you're a fitness enthusiast, someone struggling with weight issues, or just curious about nutrition, this book offers insights that can help you make informed decisions about your diet.

Beschikbare exemplaren

€9.95
GOED
Auteur Judith Wills
ISBN 9781844002672
Taal en
Bindwijze Paperback
Tags nutrition diet health weight loss Judith Wills

Judith Wills' 'Your Diet Questions Answered' stands out as a meticulously researched and thoughtfully presented guide to nutrition. One of its strongest points is the author's ability to translate complex scientific concepts into language that's accessible to the general public. The book excels in providing practical advice that readers can easily apply to their daily lives, making it a valuable tool for anyone looking to make healthier food choices. However, some readers might find the lack of visual aids, such as charts or illustrations, a drawback, especially when dealing with statistical data or dietary plans. Despite this, the book's thorough coverage of topics and the author's credible expertise make it a must-read for those serious about understanding and improving their dietary habits.

In 'Your Diet Questions Answered,' Judith Wills embarks on a detailed exploration of nutrition, aiming to clarify the confusion surrounding diet and health. The book begins by establishing the fundamentals of a balanced diet, emphasizing the importance of variety and moderation. It then delves into more specific areas, such as weight management, the role of supplements, and dietary approaches to preventing diseases. Wills also addresses common misconceptions about fats, carbs, and proteins, providing evidence-based answers to frequently asked questions. The concluding chapters focus on creating personalized diet plans that cater to individual health goals and preferences. Throughout, the book maintains a practical tone, offering readers not just knowledge but also tools to implement changes in their eating habits for long-term health benefits.