9780020654414 - Eating for Two

Eating for Two

'Eating for Two' by Mary Abbott Hess is a comprehensive guide designed for expectant mothers seeking to navigate the complexities of nutrition during pregnancy. This book delves into the science of prenatal nutrition, offering evidence-based advice on how to maintain a balanced diet that supports both maternal health and fetal development. With a focus on whole foods, Hess provides practical meal plans, recipes, and tips to combat common pregnancy-related ailments such as nausea and food aversions. The book also addresses the importance of micronutrients like folic acid, iron, and calcium, and how to incorporate them into your daily diet. 'Eating for Two' stands out for its empathetic tone, recognizing the challenges and joys of pregnancy, making it a trusted companion for mothers-to-be.

Beschikbare exemplaren

€13.95
GOED
Auteur Mary Abbott Hess
ISBN 9780020654414
Bindwijze Paperback
Tags pregnancy nutrition health diet motherhood

'Eating for Two' by Mary Abbott Hess receives high praise for its thorough research and accessible approach to prenatal nutrition. Reviewers highlight the book's ability to demystify nutritional science, making it understandable for readers without a medical background. The practical advice, especially the meal plans and recipes, is frequently commended for being both nutritious and easy to prepare. However, some critics note that the book could benefit from more diverse dietary options to cater to a wider range of cultural and dietary preferences. Despite this, the book's empathetic and supportive tone resonates deeply with its audience, making it a highly recommended resource for expectant mothers.

In 'Eating for Two,' Mary Abbott Hess offers a detailed exploration of prenatal nutrition, emphasizing the importance of a balanced diet for the health of both mother and baby. The book covers essential nutrients needed during pregnancy, provides practical meal planning advice, and includes recipes tailored to meet the unique needs of expectant mothers. Hess also tackles common pregnancy challenges, offering solutions to manage nausea, cravings, and dietary restrictions. With its combination of scientific research and practical guidance, 'Eating for Two' serves as an invaluable resource for mothers-to-be looking to optimize their nutrition during this critical period.