9780007170623 - The Big Little Book of Pilates

The Big Little Book of Pilates

'The Big Little Book of Pilates' by Lesley Ackland is a comprehensive guide designed to introduce readers to the transformative practice of Pilates. This book, with its ISBN 9780007170623, serves as an essential resource for both beginners and seasoned practitioners looking to deepen their understanding and enhance their technique. Ackland meticulously breaks down the principles of Pilates, offering step-by-step instructions accompanied by detailed illustrations to ensure proper form and maximize benefits. The book covers a wide range of exercises, from foundational movements to more advanced routines, all aimed at improving flexibility, strength, and mental well-being. With a focus on the mind-body connection, 'The Big Little Book of Pilates' emphasizes the importance of breath control, alignment, and precision in every movement. Whether you're looking to rehabilitate an injury, improve your posture, or simply incorporate a new fitness regimen into your life, this book provides the tools and knowledge to achieve your goals. Its compact size makes it an ideal companion for practice at home or on the go, ensuring that the benefits of Pilates are accessible to everyone, anywhere.

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€13.95
REDELIJK
Auteur Lesley Ackland
ISBN 9780007170623
Taal en
Bindwijze Hardcover
Tags Pilates fitness Exercise health Wellbeing

Lesley Ackland's 'The Big Little Book of Pilates' stands out as a meticulously crafted guide that excels in demystifying the practice of Pilates for a broad audience. The book's strength lies in its clear, concise instructions and the inclusion of illustrative visuals that aid in understanding each exercise's nuances. Ackland's expertise shines through as she navigates the reader through the core principles of Pilates, making complex concepts accessible without oversimplifying. However, some readers might find the progression from beginner to advanced exercises somewhat swift, potentially requiring additional resources for those entirely new to physical fitness. The book's compact format is both a blessing and a curse; while it enhances portability, the small size may make the illustrations harder to follow for some. Despite these minor drawbacks, 'The Big Little Book of Pilates' is a valuable resource that successfully bridges the gap between professional instruction and home practice, making it a worthy addition to any fitness enthusiast's library.

In 'The Big Little Book of Pilates,' Lesley Ackland offers a thorough exploration of Pilates, a fitness system that harmonizes body and mind through controlled movements and focused breathing. The book begins by introducing the history and philosophy of Pilates, setting a solid foundation for understanding its benefits. Ackland then delves into the practical aspects, presenting a series of exercises categorized by difficulty level, each designed to target specific areas of the body while promoting overall health. The exercises are detailed with precision, ensuring readers can follow along safely and effectively. Special attention is given to the importance of proper alignment and the role of breath in enhancing performance and preventing injury. Beyond physical exercises, the book also touches on the mental and emotional benefits of Pilates, such as reduced stress and increased mindfulness. 'The Big Little Book of Pilates' is not just a manual but a journey towards a healthier, more balanced lifestyle, encapsulated in a format that's as practical as it is inspiring.