'The Fourth Trimester' by Amy Einhorn is an essential guide for new mothers, exploring the postpartum period with empathy and expert advice. It addresses physical recovery, emotional adjustments, and societal expectations, offering support and strategies for navigating the challenges of new motherhood.
'Avoiding Burnout' by Paula Jorde-Bloom is an essential guide for anyone looking to prevent burnout through practical strategies and insights. This book offers a deep dive into the causes of burnout and provides actionable advice for maintaining mental health and well-being in today's demanding world.