'Sports Pilates' door Paul Massey is een essentiële gids voor atleten en trainers die Pilates willen integreren in hun training voor betere prestaties en blessurepreventie.
'The Big Little Book of Pilates' by Lesley Ackland is a compact yet comprehensive guide to mastering Pilates. Ideal for all levels, it offers detailed exercises, emphasizing proper form and the mind-body connection for improved strength and flexibility.
Gordon Thomson's 'Official Body Control Pilates Manual' is a definitive guide to mastering Pilates, offering detailed exercises and insights for all levels. This 75-word description highlights its comprehensive approach to improving strength, flexibility, and mental well-being through mindful movement.