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9781903116982 - Sports Pilates

Sports Pilates

  • en
  • Paperback
  • 240 pagina's
  • 9781903116982
€8.95

'Sports Pilates' door Paul Massey is een essentiële gids voor atleten en trainers die Pilates willen integreren in hun training voor betere prestaties en blessurepreventie.

9780007170623 - The Big Little Book of Pilates

The Big Little Book of Pilates

  • en
  • Hardcover
  • 400 pagina's
  • 9780007170623
€13.95

'The Big Little Book of Pilates' by Lesley Ackland is a compact yet comprehensive guide to mastering Pilates. Ideal for all levels, it offers detailed exercises, emphasizing proper form and the mind-body connection for improved strength and flexibility.

9780330393270 - Official Body Control Pilates Manual

Official Body Control Pilates Manual

  • en
  • Paperback
  • 224 pagina's
  • 9780330393270
€17.95

Gordon Thomson's 'Official Body Control Pilates Manual' is a definitive guide to mastering Pilates, offering detailed exercises and insights for all levels. This 75-word description highlights its comprehensive approach to improving strength, flexibility, and mental well-being through mindful movement.

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