9781592409495 - Emotional Agility

Emotional Agility

  • AuteurSusan David
  • UitgeverijAvery Publishing Group
  • Jaar-

In 'Emotional Agility' by Susan David, readers are introduced to a groundbreaking approach to navigating life's twists and turns with resilience and adaptability. This book, with its ISBN 9781592409495, delves into the concept of emotional agility, which is the ability to face one's thoughts, emotions, and experiences with mindfulness, compassion, and openness. David, a renowned psychologist, argues that emotional agility is the key to thriving in an increasingly complex world. Through a blend of scientific research, personal anecdotes, and practical exercises, she guides readers on how to unhook from rigid responses, align actions with values, and embrace change. The book is a treasure trove of insights for anyone looking to lead a more fulfilling life by mastering their emotional landscape.

Beschikbare exemplaren

€8.95
GOED
Auteur Susan David
ISBN 9781592409495
Taal en
Bindwijze Hardcover
Tags emotional intelligence Self-Help psychology personal growth resilience

'Emotional Agility' by Susan David is a transformative read that offers a fresh perspective on handling emotions and challenges. The book's strength lies in its evidence-based approach, combining psychological research with actionable advice. David's writing is accessible yet profound, making complex concepts understandable. However, some readers might find the exercises repetitive or challenging to implement without professional guidance. Despite this, the book excels in providing tools for personal growth, emphasizing the importance of flexibility and self-compassion. It's a must-read for those seeking to improve their emotional well-being and navigate life's ups and downs more effectively.

'Emotional Agility' by Susan David is a comprehensive guide to developing the skills necessary to navigate life's emotional challenges with grace and resilience. The book outlines the four key concepts of emotional agility: showing up, stepping out, walking your why, and moving on. Through these steps, David teaches readers how to confront their emotions, detach from unhelpful thoughts, align their actions with their core values, and make meaningful changes. Filled with engaging stories and practical exercises, the book serves as a roadmap for anyone looking to cultivate emotional strength and live a more authentic and fulfilling life.