9780399164118 - Smart Change

Smart Change

'Smart Change' by Art Markman is a transformative guide that delves into the psychology of habits and the science of behavior change. This book offers readers a comprehensive understanding of how habits are formed and how they can be altered to foster personal and professional growth. Markman, a renowned cognitive scientist, combines cutting-edge research with practical strategies to help individuals break free from negative patterns and embrace positive change. With a focus on the mechanisms of the human mind, 'Smart Change' provides actionable insights into making lasting improvements in one's life. The book is meticulously structured to guide readers through the process of identifying their habits, understanding the triggers, and implementing effective strategies for change. It's an essential read for anyone looking to enhance their productivity, achieve their goals, and lead a more fulfilling life.

Beschikbare exemplaren

€17.95
GOED
Auteur Art Markman
ISBN 9780399164118
Taal en
Bindwijze Hardcover
Tags behavior change habits cognitive science personal development Art Markman

'Smart Change' stands out as a meticulously researched and engagingly written book that bridges the gap between academic psychology and everyday life. Art Markman excels in presenting complex concepts in an accessible manner, making the science of behavior change understandable and applicable. The book's strength lies in its practical approach, offering readers not just theories but also tools and exercises to initiate change. However, some readers might find the initial chapters heavy on theory before getting to the actionable advice. Despite this, the depth of research and the clarity of presentation make 'Smart Change' a valuable resource for anyone committed to personal development. The book could benefit from more diverse case studies to illustrate its points, but overall, it's a compelling read that delivers on its promise to help readers understand and change their habits.

In 'Smart Change,' Art Markman explores the intricate world of habits and behavior modification through the lens of cognitive science. The book begins by unraveling how habits are formed in the brain, providing a foundation for understanding why change can be so challenging. Markman then introduces the concept of 'smart change,' a methodical approach to altering behaviors by leveraging knowledge about how the mind works. Through a series of strategies, including identifying habit loops and creating effective plans for change, the book guides readers toward achieving their personal and professional objectives. 'Smart Change' is not just about breaking bad habits but also about cultivating new, positive ones that align with one's goals. The concluding sections emphasize the importance of environment and social support in sustaining change, offering a holistic view of behavior modification. This book is a testament to the power of informed, intentional change.