'8 Weeks to Optimum Health' by Andrew T. Weil offers a step-by-step guide to improving your health through integrative medicine. This book provides weekly plans focusing on diet, exercise, and mental wellness for a holistic approach to wellbeing.

"Memorable...Dr. Weil makes his case carefully and clearly."
--The New York Times Book Review

#1 NEW YORK TIMES BESTSELLER

"This book is destined to become a classic."
--Joan Borysenko, author of Minding the Body, M...